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Vitamin Supplements

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  • Vitamin Supplements

    I take a daily multi vitamin and mineral supplement, and also a dose of Omega 3. Used to take Resveratrol but found it had no effect.

    What do you take?

  • #2
    Interesting that you mention a friend of mine just messaged me asking the same.

    I take a lot of vitamins and supplements, including the two you mention. No Resveratrol. I actually don't take anti-oxidants like extra Vitamin C or E (other than what is in my multivitamin) or selenium or alpha lipoid acid any longer, but I do take lycopene though. Taking large doses of antioxidants might not be good, so I gave that up.

    If vitamins and supps works, I don't think you'd notice anything quickly - need to take them for years and mostly their benefit would be preventative.
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